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B12 is essential for red blood cell formation, nervous system function, and energy production

References Sikiric, P

First, B12 helps produce red blood cells, which carry oxygen throughout your body

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Advertisement - Continue Reading Below Pros Easy-to-take spray form Passed tests with ConsumerLab.com Light fruity flavor Cons Requires refrigeration Not only does this liquid B12 supplement come in a spray bottle, but it also features an organic fruit and vegetable blend for added nutrition